LunchCuttingEasy
Chicken & quinoa protein bowl
A balanced, filling bowl with grilled chicken, quinoa, crunchy veggies and tahini dressing. Perfect post-workout.
520 kcal35 min42g protein
Healthy recipes
Healthy, balanced and delicious recipes with detailed macros. Filter by goal, calories or prep time.
Category
Goal
Calories
Time
BreakfastMuscle gainEasy
Banana protein pancakes
Soft, high-protein pancakes with just 4 ingredients. An indulgent yet healthy breakfast.
380 kcal15 min32g protein
LunchWeight lossEasy
Light chicken Caesar salad
The classic Caesar salad reworked into a lighter version with a Greek yogurt dressing. Crunchy and filling.
380 kcal25 min38g protein
DinnerMaintenanceEasy
Tomato & basil one-pot pasta
A complete pasta dish cooked in a single pot. Simple, quick and balanced for a stress-free dinner.
450 kcal20 min18g protein
BreakfastMuscle gainEasy
Chocolate & peanut butter overnight oats
Prep in the evening, enjoy in the morning. Indulgent chocolate and peanut butter overnight oats, packed with fiber and protein.
420 kcal5 min22g protein
LunchWeight lossEasy
Quick turkey & avocado wrap
A fresh, high-protein wrap ready in 10 minutes. Ideal for a quick lunch at the office or on the go.
390 kcal10 min34g protein
DinnerWeight lossEasy
Spicy red lentil soup
A creamy red lentil soup with turmeric and coconut milk. Comforting, rich in plant-based protein and easy to make.
320 kcal35 min18g protein
SnackMuscle gainEasy
Date, almond & coconut energy balls
Natural no-bake energy balls, perfect as a pre- or post-workout snack. Just 5 minutes of prep.
180 kcal10 min5g protein
DinnerMaintenanceMedium
Grilled salmon, sweet potato & broccoli
A complete, balanced meal with omega-3-rich salmon, sweet potato and steamed broccoli. The fitness classic.
520 kcal35 min38g protein
DessertCuttingEasy
Protein chocolate mousse
A light, high-protein chocolate mousse made with fromage blanc and cocoa. Guilt-free dessert.
220 kcal10 min24g protein
Recipes built around your goals
Whether you're trying to lose weight, cut or bulk, every recipe is designed with a clear nutritional goal in mind. Calorie values and macronutrients (protein, carbs, fat) are calculated for each portion.
Our recipes are easy to prepare, with ingredients you can find at any supermarket. You can adjust portions to your needs and tick ingredients off as you cook.
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