Protein chocolate mousse
A light, high-protein chocolate mousse made with fromage blanc and cocoa. Guilt-free dessert.
Ingredients
For 2 servings
Instructions
- 1
Mix the fromage blanc, chocolate whey, cocoa and honey in a bowl. Whisk until smooth.
- 2
In a separate bowl, whip the egg whites with the pinch of salt until stiff peaks form.
- 3
Gently fold the whipped whites into the chocolate mix in 3 stages, lifting the mixture so as not to deflate the whites.
- 4
Divide between 2 glasses or ramekins.
- 5
Refrigerate for at least 2 hours.
- 6
Serve well chilled, dusted with a little cocoa.
Tips
- The longer the mix sits in the fridge, the airier the texture.
- Use an electric mixer for perfect stiff peaks.
- Add 85% dark chocolate chips for an extra indulgent touch.
Variations
- Caramel version: swap the cocoa and whey for caramel whey and add zero-calorie caramel syrup.
- Fruit version: swap the cocoa for strawberry whey and add fresh strawberries.
At just 220 kcal for 24g of protein, this mousse is the perfect dessert during a cut. The texture is impressive thanks to the whipped whites, and the chocolate flavor is intense with no added sugar.
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