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Tomato & basil one-pot pasta
DinnerMaintenanceEasy

Tomato & basil one-pot pasta

A complete pasta dish cooked in a single pot. Simple, quick and balanced for a stress-free dinner.

450kcal
Calories
18g
Protein
68g
Carbs
10g
Fat
Prep: 5 minCook: 15 min2 servings

Ingredients

For 2 servings

Instructions

  1. 1

    In a large pot, add the pasta, crushed tomatoes, onion, garlic and water.

  2. 2

    Add the olive oil, salt, pepper and Espelette pepper.

  3. 3

    Bring to a boil, then lower to medium heat. Cover and cook for 12–14 minutes, stirring regularly.

  4. 4

    Once the pasta is al dente and the sauce has thickened, remove from heat.

  5. 5

    Stir in the chopped basil and the parmesan. Mix well.

  6. 6

    Serve immediately with a drizzle of olive oil and fresh basil.

Tips

  • Stir every 3–4 minutes to keep the pasta from sticking.
  • If the sauce gets too thick, add a splash of water.
  • Wholegrain pasta has a better glycemic index than white pasta.

Variations

  • Protein boost: add 150g of chopped chicken or shrimp.
  • Veggie boost: stir in some spinach and sliced zucchini.

One-pot pasta is the perfect meal when you're short on time. One pot, 20 minutes, a complete dish. Wholegrain pasta brings fiber and a moderate glycemic index. Great for a balanced dinner.

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