Banana protein pancakes
Soft, high-protein pancakes with just 4 ingredients. An indulgent yet healthy breakfast.
Ingredients
For 1 serving
Instructions
- 1
Mash the banana with a fork in a bowl.
- 2
Add the eggs, whey and rolled oats. Mix until you get a smooth batter.
- 3
Stir in the cinnamon.
- 4
Heat a non-stick pan over medium heat with a little coconut oil.
- 5
Pour small ladles of batter and cook for 2–3 minutes per side.
- 6
Serve with fresh fruit or a drizzle of peanut butter.
Tips
- The riper the banana, the naturally sweeter the pancakes.
- For thicker pancakes, add a tablespoon of coconut flour.
- Make the batter the night before and store it in the fridge.
Variations
- Chocolate version: swap the vanilla whey for chocolate whey.
- Whey-free version: use an extra 30g of rolled oats and a Greek yogurt.
These pancakes are a must-have for a protein breakfast. In 15 minutes, you've got a complete meal with a great protein-to-calorie ratio. Perfect to start the day or refuel after a morning workout.
Made this recipe?
Snap a photo of your plate and send it to Kalo on WhatsApp. It will automatically analyze the calories and macros of your portion.
Track with KaloRelated recipes
Chocolate & peanut butter overnight oats
Prep in the evening, enjoy in the morning. Indulgent chocolate and peanut butter overnight oats, packed with fiber and protein.
Date, almond & coconut energy balls
Natural no-bake energy balls, perfect as a pre- or post-workout snack. Just 5 minutes of prep.