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Chocolate & peanut butter overnight oats
BreakfastMuscle gainEasy

Chocolate & peanut butter overnight oats

Prep in the evening, enjoy in the morning. Indulgent chocolate and peanut butter overnight oats, packed with fiber and protein.

420kcal
Calories
22g
Protein
52g
Carbs
14g
Fat
Prep: 5 minCook: 0 min1 serving

Ingredients

For 1 serving

Instructions

  1. 1

    In a jar or a bowl, add the rolled oats and the chia seeds.

  2. 2

    Add the almond milk, Greek yogurt and cocoa powder. Mix well.

  3. 3

    Add the honey and stir again.

  4. 4

    Cover and refrigerate overnight (at least 6 hours).

  5. 5

    In the morning, top with the peanut butter.

  6. 6

    Stir in or eat as is. Add toppings to taste.

Tips

  • Make 3–4 portions on Sunday for the whole week.
  • Add banana slices or blueberries in the morning for a fresh touch.
  • If the texture is too thick, splash in a little extra milk.

Variations

  • High-protein version: add 20g of chocolate whey to the mix.
  • Berry version: swap the cocoa for frozen berries.

Overnight oats are the ultimate zero-effort breakfast. You prep them in 5 minutes the night before, and they're ready in the morning. The rolled oats and chia seeds bring fiber that keeps you full until lunch.

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