Date, almond & coconut energy balls
Natural no-bake energy balls, perfect as a pre- or post-workout snack. Just 5 minutes of prep.
Ingredients
For 4 servings
Instructions
- 1
Roughly blend the almonds in a food processor.
- 2
Add the dates, cocoa, rolled oats, coconut oil and salt. Blend until you get a sticky dough.
- 3
If the mixture is too dry, add a tablespoon of water.
- 4
Shape into walnut-sized balls (around 12 balls).
- 5
Roll each ball in the shredded coconut.
- 6
Refrigerate for at least 30 minutes before eating.
Tips
- Store the energy balls in an airtight container in the fridge for up to a week.
- For a protein boost, add 20g of whey to the mix.
- Medjool dates are softer and sweeter than regular dates.
Variations
- Peanut butter version: swap the cocoa for 30g of peanut butter.
- Tropical version: add dried mango and cashews.
Energy balls are the perfect snack for active people. Naturally sweetened by the dates, they deliver quickly available energy. At 180 kcal for 3 balls, they're a reasonable snack even during a cut.
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