How many calories and how much protein does this chocolate mousse have?

220 kcal with 24g protein, 16g carbs and 6g fat per serving (recipe makes 2 servings).

How do you get an airy texture?

By whipping the egg whites to stiff peaks, then gently folding them into the chocolate mix in 3 stages without deflating them.

How long does the mousse need to chill?

At least 2 hours in the fridge so it sets properly.

Can you change the flavor of this mousse?

Yes, swap the cocoa and chocolate whey for caramel whey with zero-calorie caramel syrup, or strawberry whey with fresh strawberries.

Calerys

DessertCuttingEasy

Protein chocolate mousse

Name: Protein chocolate mousse
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: French
Ingredients: 250g fromage blanc 0%; 30g chocolate whey; 15g unsweetened cocoa powder; 15g honey or sweetener; 2 egg whites; 1 pinch of salt

A light, high-protein chocolate mousse made with fromage blanc and cocoa. Guilt-free dessert.

220kcal

Calories

24g

Protein

16g

Carbs

Fat

Prep: 10 minCook: 0 min2 servings

Instructions

1
Mix the fromage blanc, chocolate whey, cocoa and honey in a bowl. Whisk until smooth.
2
In a separate bowl, whip the egg whites with the pinch of salt until stiff peaks form.
3
Gently fold the whipped whites into the chocolate mix in 3 stages, lifting the mixture so as not to deflate the whites.
4
Divide between 2 glasses or ramekins.
5
Refrigerate for at least 2 hours.
6
Serve well chilled, dusted with a little cocoa.

Tips

The longer the mix sits in the fridge, the airier the texture.
Use an electric mixer for perfect stiff peaks.
Add 85% dark chocolate chips for an extra indulgent touch.

Variations

Caramel version: swap the cocoa and whey for caramel whey and add zero-calorie caramel syrup.
Fruit version: swap the cocoa for strawberry whey and add fresh strawberries.

At just 220 kcal for 24g of protein, this mousse is the perfect dessert during a cut. The texture is impressive thanks to the whipped whites, and the chocolate flavor is intense with no added sugar.

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