LunchWeight lossMedium
Brown rice bowl with poached egg and fermented vegetables
A balanced lunch bowl with brown rice, edamame and kimchi, built to add dietary diversity that supports the gut microbiome.
402 kcal25 min22g protein
Healthy recipes
Healthy, balanced and delicious recipes with detailed macros. Filter by goal, calories or prep time.
Category
Goal
Calories
Time
SnackWeight lossEasy
Greek yogurt pot with seeds and berries
A high-protein, magnesium-rich snack thanks to pumpkin and sunflower seeds, ideal for bridging the gap between two meals.
295 kcal5 min22g protein
DinnerWeight lossEasy
Green lentil, spinach and coconut milk dahl
A vegetarian dinner rich in fiber and iron thanks to green lentils, seasoned with turmeric and simmered in light coconut milk.
528 kcal35 min22g protein
DinnerWeight lossEasy
Homemade teriyaki salmon with broccoli and brown rice
An omega-3-rich dinner with a homemade teriyaki sauce without excess sugar, for a complete meal that also supports sleep quality.
615 kcal30 min46g protein
DinnerWeight lossEasy
Miso, tofu and mushroom soup
A light, filling Japanese soup with tofu and mushrooms, seasoned with fermented miso to support your gut microbiome.
387 kcal25 min34g protein
BreakfastWeight lossEasy
Oat, chia and blueberry porridge
A fiber-rich breakfast combining oats, chia seeds and blueberries to limit blood sugar spikes and keep you full until lunch.
490 kcal10 min20g protein
LunchWeight lossEasy
Smoked salmon, avocado and soft-boiled egg buddha bowl
A lunch rich in omega-3 and magnesium (avocado, edamame), two nutrients often mentioned in relation to stress and cortisol management.
596 kcal23 min33g protein
BreakfastWeight lossEasy
Spinach, feta and avocado omelette
A breakfast low in fast carbs, rich in protein and healthy fats, built to keep your blood sugar stable from the morning on.
465 kcal13 min25g protein
DinnerWeight lossEasy
Turmeric-ginger roasted chicken with sweet potato and spinach
A magnesium-rich dinner (sweet potato, spinach) seasoned with turmeric and ginger, two spices with documented anti-inflammatory properties.
654 kcal40 min68g protein
DinnerWeight lossEasy
Vegetarian black bean, corn and pepper chili
A dinner very high in fiber thanks to black beans, built to smooth out the blood sugar response compared to a dish based on refined carbs.
593 kcal45 min25g protein
LunchCuttingEasy
Chicken & quinoa protein bowl
A balanced, filling bowl with grilled chicken, quinoa, crunchy veggies and tahini dressing. Perfect post-workout.
520 kcal35 min42g protein
BreakfastMuscle gainEasy
Banana protein pancakes
Soft, high-protein pancakes with just 4 ingredients. An indulgent yet healthy breakfast.
380 kcal15 min32g protein
LunchWeight lossEasy
Light chicken Caesar salad
The classic Caesar salad reworked into a lighter version with a Greek yogurt dressing. Crunchy and filling.
380 kcal25 min38g protein
DinnerMaintenanceEasy
Tomato & basil one-pot pasta
A complete pasta dish cooked in a single pot. Simple, quick and balanced for a stress-free dinner.
450 kcal20 min18g protein
BreakfastMuscle gainEasy
Chocolate & peanut butter overnight oats
Prep in the evening, enjoy in the morning. Indulgent chocolate and peanut butter overnight oats, packed with fiber and protein.
420 kcal5 min22g protein
LunchWeight lossEasy
Quick turkey & avocado wrap
A fresh, high-protein wrap ready in 10 minutes. Ideal for a quick lunch at the office or on the go.
390 kcal10 min34g protein
DinnerWeight lossEasy
Spicy red lentil soup
A creamy red lentil soup with turmeric and coconut milk. Comforting, rich in plant-based protein and easy to make.
320 kcal35 min18g protein
SnackMuscle gainEasy
Date, almond & coconut energy balls
Natural no-bake energy balls, perfect as a pre- or post-workout snack. Just 5 minutes of prep.
180 kcal10 min5g protein
DinnerMaintenanceMedium
Grilled salmon, sweet potato & broccoli
A complete, balanced meal with omega-3-rich salmon, sweet potato and steamed broccoli. The fitness classic.
520 kcal35 min38g protein
DessertCuttingEasy
Protein chocolate mousse
A light, high-protein chocolate mousse made with fromage blanc and cocoa. Guilt-free dessert.
220 kcal10 min24g protein
Recipes built around your goals
Whether you're trying to lose weight, cut or bulk, every recipe is designed with a clear nutritional goal in mind. Calorie values and macronutrients (protein, carbs, fat) are calculated for each portion.
Our recipes are easy to prepare, with ingredients you can find at any supermarket. You can adjust portions to your needs and tick ingredients off as you cook.
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