calerys
nutrition coach · on whatsapp

Your personal dietitian, on WhatsApp.

A nutrition coach who knows you, fits into your life, and guides you every day. No app to download. No diet to follow.

See how it works
Free to startNo app to downloadCancel in one message
Ava
Calerys · online
Lunch photo sent to Ava: roasted vegetable bowl with chickpeas, quinoa and avocado
My lunch12:41
Logged ✅ Roasted vegetable bowl (400 g): 595 kcal, 18 g protein, 27 g fat, 71 g carbs.12:41
Chickpeas and avocado: fiber and good fats, enough to keep you going until dinner. You have 1,120 kcal left for today 😊12:41

You've tried before. And stopped.

Weighing your food. Scanning barcodes. Calculating macros down to the gram. You know the drill.

You stuck with it for twelve days. Maybe three weeks. Then life took over: an unexpected dinner, a trip, a busy week. And the app stayed in your phone, silent.

It isn't a lack of motivation. It's the tool that didn't hold up.

Kitchen scale weighing a bowl of rice, a notebook full of crossed-out calorie counts, a measuring cup
Weigh, write down, recalculate. Every single meal.

One conversation. Nothing to learn.

Ava
Calerys · online
Dinner photo: roasted salmon, green beans and rice
My dinner19:48
Logged ✅ Salmon, green beans, rice (380 g): 540 kcal, 38 g protein.19:48
A nice plate to end the day, and you've hit your protein for today 😊19:48
step 01

You send a photo, a question, or nothing.

No questionnaire, no setup: your first message is all it takes to start. Calerys adapts to how you eat, not the other way around.

Ava
Calerys · online
I'm going out for Italian tonight.18:05
Are you hungry, or aiming for something light?18:05
Hungry.18:05
Antipasti + pasta with vegetables. Skip the bread. A glass of red if you'd like.18:05
Let's debrief tomorrow.18:05
step 02

It replies like a human.

No tables. No guilt-tripping notifications. A real conversation, in your pocket.

Ava
Calerys · online
Quick weekly check-in.09:10
You stayed on track during the week. On weekends, you skip breakfast and overcompensate in the evening.09:10
Want to try a protein brunch next Saturday?09:10
Sure.09:10
Perfect. I'll remind you Friday.09:10
step 03

You progress without thinking about it.

Day after day, it knows you better than any app ever has. The adjustments happen on their own.

One coach. All your goals.

Weight loss, longevity, hormones, performance: Calerys calibrates its advice to your current goal, and evolves with you.

- 01 / longevity

Live longer, in great health.

Optimize what you can't see: fiber, micronutrients, blood sugar, sleep quality. Nutrition designed for the next twenty years, not just next week.

healthspanhealth markersquality > quantity
- 02 / weight loss

Reach my target weight, for good.

Daily guidance calibrated for your real life: restaurants, weekends, travel. Not another diet: 0.5 to 1 kg a week, without gaining it back.

0.5–1 kg / weekno strict dietlong-term follow-up
- 03 / hormonal health

Work with my hormones, not against them.

Cycle, PMS, menopause, thyroid: a way of eating that follows your phases and supports your hormonal balance, finely adjusted, week after week.

cycle & PMSmenopausesteady energy
- 04 / muscle gain

Build muscle, cleanly.

A controlled surplus, protein at the right time, calories placed around your sessions. Gain mass without gaining just anything.

controlled surplustargeted proteinmeasured progress
- 05 / metabolic health

Take back control of my markers.

Blood sugar, cholesterol, blood pressure: send your blood test, Calerys decodes it and adapts your plate to the markers that need work, alongside your doctor.

blood test analysisblood sugarcholesterol
- 06 / energy & performance

Eat to perform, recover, last.

Endurance, demanding sessions, 3 pm slumps: nutrition that fuels effort and recovery, not just compensates for it.

recoverysteady energyendurance

Not an app. A presence.

Three small things make the difference, and explain why people stick with it.

Hands holding a phone showing a conversation with Ava, coffee and raspberries on the table
01 · the tone

A real conversation.

Calerys replies like a human. Not like a dashboard. Not like a notification. Like someone who takes the time to understand what you're saying.

Woman sitting on her sofa, smiling as she reads a message on her phone
02 · the memory

That gets to know you over time.

The more you talk to it, the more its advice sounds like you. Your constraints, your tastes, your rhythm: Calerys remembers it for you.

Phone lying on a linen tablecloth with a conversation with Ava open, an apple and almonds beside it
03 · the friction

Nothing to download.

No app to forget. No password to recover. Calerys lives inside the conversation you already have every day.

Four conversations, ordinary moments.

No script written for the occasion: excerpts from real conversations with Ava, anonymized and shortened.

Ava
Calerys · online
Thursday
Lunch: quinoa 50 g, raw zucchini 100 g, carrot 50 g, green pepper 50 g, tomatoes 100 g, feta 30 g, olive oil 8 ml12:52
Your lunch is logged ✅ 399 kcal, 14 g protein, 18 g fat, 47 g carbs. A colorful, well-balanced plate. A great dose of vitamin C (123% of your daily needs) from the raw vegetables, and good fiber from the quinoa and veggies. You have 1,060 kcal and 106 g of protein left for the rest of your day. 😊12:53
excerpt · 01 - meal logged
A lunch logged in one sentence.
Ava
Calerys · online
Friday
I'm going out to eat tonight and was thinking of a steak tartare, but is it ok if I get fries or is that too much? I could get a salad instead12:38
Honestly, tartare + fries is totally fine! 😊 You have 941 kcal left: both together would come to around 650-700 kcal. The salad would be lighter, of course, but if the fries are what you want, have them without guilt. A small tip: start with the tartare before touching the fries. It helps soften the blood sugar spike, just by changing the order on your plate 😉12:38
Great, thanks.12:39
excerpt · 02 - before dining out
"Tartare and fries, too much?"
Ava
Calerys · online
Wednesday
I often cave for something sweet when I get home from work13:14
It's not a fault or a failure, it's a human reflex, especially after a day at work. When you get home, have something ready that really fills you up, with a bit of protein: Greek yogurt, cottage cheese, nuts. When your body is satisfied, the craving drops off noticeably.13:15
Can I have dried fruit and nuts with a Greek yogurt as a snack?13:16
The smartest combo for you: plain Greek yogurt + a small handful of almonds (20 to 30 g). It's filling, it won't spike your blood sugar, and it keeps you away from the cookie packet.13:17
excerpt · 03 - sugar craving
"I cave when I get home from work."
Ava
Calerys · online
Sunday
I have no idea what to have for dinner tonight, any ideas?20:12
Happy to help! You have 310 kcal and 51 g of protein left. Three options depending on what you feel like and how much time you have: 1. Express (5 min): 150 g of fat-free quark, tomato, radishes, salad, a drizzle of olive oil and lemon. 2. Veggie omelette (10 min): 2 eggs, mushrooms, half a grated zucchini. 3. Chicken stir-fry (15-20 min): 100 g of breast, peppers and zucchini, a hint of garlic. Any preference?20:13
excerpt · 04 - dinner idea
"No idea what to have tonight."

Real excerpts from September 2026, translated from French. Names and personal details removed, messages shortened for reading.

Not an app. Not a clinic.

Calerys lives in between: the expertise of a real dietitian, the availability of an app. Without the downsides of either.

Tracking apps
Calerys
Dietitian · clinic
Weekly price
Free or €10
$3.99/ week
€240/ 3 sessions
Daily friction
Weighing, scanning, logging
A photo, a message
Appointments + journal
Availability
24/7, no reply
24/7, replies in seconds
Clinic hours
Personalization
A number to hit, that's it
Knows your habits
Tailored
Tone
Guilt-tripping, gamified
Calm, no judgment
Professional, distant
Long-term follow-up
Often dropped within weeks
Continuous conversation
From one visit to the next

Start for free. Decide later.

Your first 5 days are on us, unlimited: no card, no signup. When the end of your trial gets close, Ava herself sends you a secure link to continue.

Starter
Time to see if we click.
Free5 days free
  • All of Calerys, right on WhatsApp
  • No credit card, no signup
  • Photo analysis, advice, daily check-ins
best offer
Yearly
The best rate, for the long run.
$79.99$39.99/ year
launch price −50%, locked for life
that's $3.33 / month, billed yearly
  • Everything unlimited: messages, photos, voice
  • Blood test analyses
  • Weekly reviews + adjustments
  • Cancel in one message
Weekly
Daily guidance, no commitment.
$7.99$3.99/ week
launch price −50%, locked for life
  • Everything unlimited: messages, photos, voice
  • Blood test analyses
  • Weekly reviews + adjustments
  • Cancel in one message
Payment happens on WhatsApp. No payment on this site: when you need it, Ava sends you a secure payment link (Stripe), right in the conversation.

Frequently asked questions.

Another question?
timitten@live.fr

How does the free part work?
You message Ava on WhatsApp and everything starts: no card, no signup. Your first 5 days are on us, unlimited. If you want to keep going, Ava sends you a secure subscription link: $39.99 / year (best offer, - 80 %) or $3.99 / week — everything unlimited either way.
Are my data and photos private?
Yes. Conversations are end-to-end encrypted by WhatsApp. On the Calerys side, your photos and messages are stored on European servers (Switzerland / France), encrypted at rest. You can export or delete all of your data at any time, in one message to the coach.
Is it really reliable, compared to a real dietitian?
Calerys doesn't replace a certified dietitian for medical cases. For the vast majority of situations (losing a few kilos, eating better day to day, handling a social meal), it offers the same level of advice as a session, with the advantage of being there at the exact moment the question comes up. Its answers draw on a library of sourced nutrition fact sheets (published studies, meta-analyses), and it points you to a health professional as soon as a question falls outside its scope.
How do I unsubscribe?
Write "cancel" to the coach: it sends you your personal link, and cancelling takes two clicks on calerys.com/resilier. Free, no questions asked, no follow-ups — and you keep access until the end of the period you already paid for.
What if I'm diabetic, pregnant, or have allergies?
Calerys can support these situations alongside medical care, never as a replacement. State your context when you start: recommendations are adjusted accordingly, and the coach systematically refers you to a healthcare professional for decisions that require it.
What languages does Calerys speak?
English, French and German today. Italian and Spanish planned for late 2026. The coach automatically detects the language of your first message.
Does it work if I travel often?
Yes, that's actually where Calerys shines. Jet lag, unfamiliar local cuisine, set restaurants: send the menu or a photo of the dish and you get a contextual recommendation within seconds.
Is Calerys available in Switzerland and Germany?
Yes. Calerys is published from Lausanne (Switzerland) and deployed in France, Switzerland, Germany, the United Kingdom and the United States. The rate is the same everywhere, billed in your currency (euro, Swiss franc, dollar or pound); VAT handled automatically.
I don't like WhatsApp. Do you have an app?
Not for now, and that's intentional. WhatsApp is already on most people's phones. Another app is one more app to open, update, and forget. The coach speaks to you where you're already chatting every day.
  • GDPR compliant
  • Data never sold

Count less. Eat better.

Message Ava on WhatsApp and start for free: no app, no card, no signup.

Free to start · cancel in one message