Greek yogurt pot with seeds and berries
A high-protein, magnesium-rich snack thanks to pumpkin and sunflower seeds — ideal for bridging the gap between two meals.
Ingredients
For 1 serving
Instructions
- 1
Pour the Greek yogurt into a bowl or glass jar.
- 2
Sprinkle with pumpkin and sunflower seeds.
- 3
Add the fresh or frozen berries.
- 4
Finish with a drizzle of honey.
Tips
- Choose a 0% Greek yogurt to maximize the protein content for the same calories.
- Soak the pumpkin seeds for a few hours beforehand if raw seeds are hard on your digestion.
- Rotate the berries by season without meaningfully changing the macros.
Variations
- Higher-protein version: stir a scoop of vanilla protein powder into the yogurt.
- Honey-free version: swap for a few crumbled squares of 85% dark chocolate.
Pumpkin and sunflower seeds are among the richest everyday plant sources of magnesium — a mineral covered in detail in our guide on magnesium and metabolism micronutrients.
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