How many calories are in these date, almond & coconut energy balls?

180 kcal for 3 balls (recipe makes about 12 balls / 4 servings), with 5g protein, 22g carbs and 8g fat.

How long do the energy balls keep?

Up to a week in the fridge in an airtight container.

Is coconut oil essential to this recipe?

It helps bind the dough and firm it up once chilled, another neutral oil in a small amount works too.

Can you change the flavor of these energy balls?

Yes, swap the cocoa for 30g of peanut butter, or add dried mango and cashews for a tropical version.

Calerys

SnackMuscle gainEasy

Date, almond & coconut energy balls

Name: Date, almond & coconut energy balls
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: French
Ingredients: 150g pitted Medjool dates; 80g almonds; 20g unsweetened cocoa powder; 30g rolled oats; 20g shredded coconut; 1 tablespoon melted coconut oil; 1 pinch of salt

Natural no-bake energy balls, perfect as a pre- or post-workout snack. Just 5 minutes of prep.

180kcal

Calories

Protein

22g

Carbs

Fat

Prep: 10 minCook: 0 min4 servings

Instructions

1
Roughly blend the almonds in a food processor.
2
Add the dates, cocoa, rolled oats, coconut oil and salt. Blend until you get a sticky dough.
3
If the mixture is too dry, add a tablespoon of water.
4
Shape into walnut-sized balls (around 12 balls).
5
Roll each ball in the shredded coconut.
6
Refrigerate for at least 30 minutes before eating.

Tips

Store the energy balls in an airtight container in the fridge for up to a week.
For a protein boost, add 20g of whey to the mix.
Medjool dates are softer and sweeter than regular dates.

Variations

Peanut butter version: swap the cocoa for 30g of peanut butter.
Tropical version: add dried mango and cashews.

Energy balls are the perfect snack for active people. Naturally sweetened by the dates, they deliver quickly available energy. At 180 kcal for 3 balls, they're a reasonable snack even during a cut.